Indulge in Healthy Avocado-Mayonnaise: A Tasty, Vegetarian, and Diet-Friendly Alternative
Mayonnaise is a versatile and essential ingredient in various recipes. But what if we told you that you can enjoy a delicious alternative that is not only healthier but also tastier? Introducing avocado mayonnaise!
Avocado mayonnaise is a perfect substitute for traditional mayonnaise. By using avocado as the main ingredient, you significantly reduce calorie intake. Avocado is rich in healthy fats, fiber, Omega-3 fatty acids, and Vitamin E. Consumed in moderation, this creamy fruit is beneficial for your health.
Ingredients:
- Half a room-temperature avocado
- One egg
- 2 measures of sunflower oil (using fingers as a measure)
- 2 tablespoons of lemon juice
- Black pepper
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Preparation:
- In a blender at maximum power, blend the room-temperature egg with the oil and salt until you achieve a thick, almost foamy consistency, similar to classic mayonnaise.
- Add lemon juice, the chopped half avocado, cilantro leaves, and a pinch of black pepper. Continue blending for a few seconds to incorporate all the flavors.
- It’s important to store this Avocado-Mayonnaise in an airtight jar. It can be kept in the refrigerator for up to 3-4 days.
Note:
This site does not provide medical advice. It is always recommended to consult a doctor before making any changes to your diet. The purpose of this site is to inspire and educate, but the information provided should be used at your own discretion.
Enjoy this healthier, vegetarian, and diet-friendly version of mayonnaise! It’s the perfect way to add a flavorful twist to your meals while keeping your nutrition in check.
