In recent years, heart attacks have become the leading cause of death. Our stressful lifestyles and unhealthy diets contribute to this alarming trend. However, by making simple changes to our lifestyle and managing stress, we can protect our heart health. It’s also important to be aware of the symptoms that indicate a potential heart failure. These symptoms often start appearing about a month before the actual heart attack occurs.
Recognizing the Symptoms
- Uncomfortable Pressure in the Chest
The American Heart Association lists “uncomfortable pressure, squeezing, fullness, or pain in the center of your chest” as the first symptom of a heart attack. This discomfort may come and go in waves, lasting for more than a few minutes at a time. If you experience this sensation, it is essential to seek medical attention.
- Dizziness
Feeling dizzy throughout the day is not normal unless you are pregnant. A diseased heart is unable to pump enough blood to all the organs in your body, including the brain. This poor blood circulation affects the brain, causing dizziness as a distress signal. If you frequently experience dizziness, it is crucial to consult a doctor promptly.
- Chest Pain or Pressure
Chest pain is a common symptom of heart problems. It often presents as episodes of painful peaks that last for several minutes. If you notice that this uncomfortable sensation is occurring more frequently and lasting longer each time, it is important to consult a doctor without delay.
- Frequent Illnesses
If you find yourself frequently suffering from colds and flu-like symptoms, it may be a cause for concern. This constant state of illness can be a sign of severe fatigue and the need for rest. However, if it is accompanied by one or more of the other symptoms mentioned in this article, it could be an indication of underlying heart problems.
- Excessive Sweating
Unless you are experiencing menopause or have just finished exercising, breaking out into a cold sweat or perspiring excessively could be a warning sign of a heart attack. During a heart attack, the body’s nervous system activates a “fight or flight” response, causing sweating as a survival mechanism.
- Pain in Other Areas of the Body
Pain from a heart attack can be felt in areas other than the chest, such as the back, shoulders, arms, neck, or jaw. When there is a problem in the heart, like a blocked artery, it can trigger pain signals along the nerves connected to the heart. Since the vagus nerve is also connected to the brain, chest, abdomen, and neck, you may experience pain in those areas aside from the heart region.
By being aware of these symptoms and listening to our bodies, we can take early action to prevent a heart attack. Remember to prioritize your heart health, make lifestyle changes, and seek medical attention if you experience any of these warning signs.
