In a recent interview with People, Kelly Clarkson, the 41-year-old talk show host, finally addressed her dramatic weight loss and revealed the secrets behind her new appearance. During an episode of her show, The Kelly Clarkson Show, which aired on November 13th, Clarkson showcased her fresh new hairstyle and her transformed figure.

Clarkson candidly discussed her weight loss journey, debunking rumors about the use of medications or shortcuts. Instead, she attributes her success to simple yet effective lifestyle changes. One of her favorite ways to stay active is by walking around the city, which not only helps her stay fit but also allows her to enjoy the vibrant atmosphere.

In addition to city walks, Clarkson has also been exploring the benefits of infrared saunas. These saunas use infrared light to heat the body directly, promoting relaxation and detoxification. Another wellness technique she has embraced is the cold plunge, inspired by a former contestant on American Idol.

Last year, Clarkson made the big move from Los Angeles to New York City, and this change has had a positive impact on her health and well-being. As a mother of two, she understands the importance of taking care of herself. Previously, she had mentioned using nutrition as a treatment for thyroid and autoimmune conditions, which helped her shed a remarkable 37 pounds.

Now, Clarkson emphasizes that her weight loss journey is guided by the advice of her physician. She has been paying attention to her doctor’s recommendations, and it has made all the difference. As a Texan woman, she also acknowledges the benefits of a high-protein diet, which suits her preferences and lifestyle. However, she playfully apologizes to all the vegetarians out there who may not share her love for meat.

Clarkson’s openness about her weight loss journey serves as an inspiration for many. She proves that with dedication, healthy choices, and professional guidance, it is possible to achieve personal fitness goals. So, whether it’s taking a walk in the city or exploring new wellness techniques, Clarkson reminds us that it’s never too late to prioritize our health and well-being.